Journal

Get your fix of wellness and things that inspire us.

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The Beginner's Guide To Elevate Your Daily Protein
elle's edit Lifestyle wellness

The Beginner's Guide To Elevate Your Daily Protein

Dr Simone Laubscher PhD explains why not all proteins are the same, and why working a plant-based option into your daily life can see your health soar.

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Plant Protein Is A Shape Shifter
elle's edit Lifestyle wellness

Plant Protein Is A Shape Shifter

Why plant protein is essential when it comes to creating lean muscle mass.

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What's his secret? (spoiler: it's GREEN)
elle's edit Lifestyle wellness

What's his secret? (spoiler: it's GREEN)

Clean fuel for a fit body.

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GOOD GUT HEALTH 101
elle's edit Lifestyle wellness

GOOD GUT HEALTH 101

For your best health and happiest microbiome yet.

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HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY
elle's edit Lifestyle wellness

HOW TO FUEL A FULL DAY (AND NIGHT) ON-THE-FLY

Looking for staying power, a loved-up liver and skin like silk? We have you covered morning, noon and night.

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WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?
elle's edit Lifestyle wellness

WHEN ARE WE MOST SUSCEPTIBLE TO LOWERED IMMUNITY?

The best offence is a good defence. Dr Ilene Ruhoy, neurologist and integrative medicine practitioner, tells us how to fight back when illness threatens to strike.

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HOW TO CHANGE THE WAY YOU EAT
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HOW TO CHANGE THE WAY YOU EAT

Here is how a leading chef stocks her wellness pantry.

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7 Things Calm People Do Differently
elle's edit Lifestyle wellness

7 Things Calm People Do Differently

Learn how to beat stress and bring balance to every aspect of your life.

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THIS ONE RARE INGREDIENT CAN BOOST YOUR BONE HEALTH.
elle's edit Lifestyle wellness

THIS ONE RARE INGREDIENT CAN BOOST YOUR BONE HEALTH.

Here’s an easy (and delicious) way to get your daily dose.

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HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST
elle's edit Lifestyle wellness

HOW TO TAKE CHARGE OF YOUR LIBIDO, ACCORDING TO A SEXOLOGIST

Here are the myths around libido (and the secret for kicking a lazy libido back to life, together)

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“THE BEST WELLNESS ADVICE I EVER RECEIVED.”
elle's edit Lifestyle wellness

“THE BEST WELLNESS ADVICE I EVER RECEIVED.”

When Julie Katerine, CEO of Global Glow, was diagnosed with Rheumatoid Arthritis at age 31, she set about a new way of life that would change her wellness journey forever.

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DETOXING VS DETOXIFICATION
elle's edit Lifestyle wellness

DETOXING VS DETOXIFICATION

Because the two are not the same. 90s supermodel-turned-nutritionist Rosemary Ferguson breaks it down for us.

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