Our founder and Get The Gloss columnist reveals her top tips to feel good fast.

“While there are so many strategies to boost immunity, we really only need to get back to nature, human nature, and connect through love and laughter to see results.

Hugs strengthen us all the way down to our mitochondria, as proven in a Carnegie Mellon University study back in 2015. They established that those with more social support (and hugs) were less likely to come down with a cold. Now that’s some natural medicine!”

The information in this article is not intended to be taken as medical advice. We recommend consulting your Healthcare Professional for advice on your supplement routine. Results may vary between individuals. Always read the label and follow the directions for use.

As originally published on Get the Gloss.