How Elle Implements our 30 Days Welle Reset
Learn about Elle's favourite daily wellness practises and how she stays on track during her 30 Days Welle journey.
First thing you do when you wake up during 30 Days Welle?
I smile. The first thing I reach for is water and lime to hydrate then, a bit later in the morning once I’ve broken my fast, I make myself The Super Elixir™. I’m loving the unflavoured right now. I find it essential for wellness from within — it helps my sense of vitality, strengthens the immune system, supports the digestive system and gives my skin a healthy glow. I’ve found that it also seems to curb any sugar cravings so my moods are stable and it’s easier to balance.
What daily practises do you enjoy and recommend to consciously strengthen your connection to your true you on all levels?
I begin with connection to nature - morning sunlight, walk barefoot in the garden, yoga outside, meditation. Connecting with my community of like-minded friends and family. Movement is important too. I also love my infrared sauna, cold plunge, hydration and clean nutrition which all help support clarity, decrease of inflammation and anxiety.
Do you regularly listen to any wellness podcasts?
I think podcasts are a wonderful to hear other people’s perspective on life and lifestyles. Some of the people I like to listen to are Dr Will Cole, Dr Zach Bush, Robert Edward Grant, Rich Roll, Daren Olien, Adrian Grenier (Earthspeed) and Luke Story.
How do you spark inspiration and creativity in your everyday life?
I find stillness, even if it’s only for a fleeting moment. Valuable insights are gained in stillness, not in busy-ness. Stillness helps you see past the obvious and into the potentiality that lies within.
What is your 2023 wellness strategy?
Give it a go! Find new things that resonate and try them.