ELISE X THE SUPER ELIXIR CHALLENGE
Get your fix of wellness and things that inspire us.
Lighten up and feel strong this new year with Elise from The Movement Society.
The perfect companion to a strong core... strong buns and the guns.
Side planks are the exercise to do for a strong core. Moving into side-bending and rotation is so important for spinal health. So if chiselling your waist isn’t enough, it will also build upper-body & glute strength.
Bridging is one of my favourite lower-body exercises because; strength from the back of legs - requires length from the front and support from the inside.
Strengthen and tone your upper back and arms (while simultaneously opening your chest) in 5 minutes.
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