Benefits Of Taking Protein In The Morning

We all know that breakfast is the most important meal of the day but why is a protein-packed breakfast the smartest choice?

Stronger body

A 2006 study from Victoria University showed that a protein heavy breakfast increased overall muscle mass and strength.

Prevents snacking

Eating a protein-packed breakfast helps you feel fuller for longer which means you are less likely to crave a snack come mid-morning.

Smart weight loss

Eating good protein helps fuel your metabolism which allows you to burn more calories throughout the day.

Add 1 scoop of WelleCo NOURISHING PLANT PROTEIN to your breakfast menu and see and feel the benefits.

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2 teaspoons WelleCo SUPER ELIXIR Greens

1 scoop WelleCo NOURISHING PLANT PROTEIN Natural Vanilla

1 frozen banana

1 kiwi fruit

2 tablespoons coconut flakes

1 tablespoon chia seeds

1 1/2 cups almond milk

TOPPINGS

Kiwi fruit

Walnut

Coconut flakes

Blend ingredients until smooth. Pour into a bowl and sprinkle toppings to serve.

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